Paul Lay 2015m row
2,015
Meters
8:54.6
Time
2:12.6
Pace
122
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 133 |
April 27, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.6 | 2,015 | 2:12.6 | 150 | 821 | 122 | 29 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 29 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 31 |
| 0:05.6 | 2,015 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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