Paul Lay 10x1:00/1:00r row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
169
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 0 |
May 11, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 32 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r1,478m |
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Workout Graph
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