Paul Lay v4:00/2:00r...4 row
3,813m
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 132 |
May 16, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 29 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | |
| r: 2:00 | 377m | |||||
| r1,201m |
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Workout Graph
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