Paul Lay v1000m/1:00r...5 row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 26:17.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 131 |
May 23, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 28 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | |
| r: 1:00 | 98m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 115m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 | |
| r: 1:00 | 94m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 79m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 30 | |
| r: 1:00 | 127m | |||||
| r513m |
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Workout Graph
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