Paul Lay 1:09 row
188m
Meters
1:09.7
Time
3:05.3
Pace
9
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 131 |
May 23, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.7 | 188m | 3:05.3 | 55 | 489 | 31 |
| 1:09.7 | 189m | 3:04.3 | 56 | 492 | 31 |
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Workout Graph
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