Paul Lay v1500m/2:00r...4 row
6,000m
Meters
25:46.4
Time
2:08.8
Pace
368
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 33:46.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 132 |
June 01, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 6,000m | 2:08.8 | 164 | 862 | 29 | |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 28 | |
| r: 2:00 | 190m | |||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 107m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 30 | |
| r: 2:00 | 164m | |||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 68m | |||||
| r529m |
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Workout Graph
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