Paul Lay v25c/1:00r...12 row
4,648m
Meters
19:16.3
Time
2:04.3
Pace
300
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 31:16.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 134 |
June 20, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 4,648m | 2:04.3 | 182 | 925 | 29 | |
| 1:44.9 | 404m | 2:09.8 | 160 | 850 | 27 | |
| r: 1:00 | 50m | |||||
| 1:39.3 | 393m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 117m | |||||
| 1:34.8 | 384m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 94m | |||||
| 1:35.5 | 386m | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 58m | |||||
| 1:33.3 | 381m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 68m | |||||
| 1:36.4 | 388m | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 95m | |||||
| 1:37.0 | 389m | 2:04.6 | 181 | 921 | 29 | |
| r: 1:00 | 74m | |||||
| 1:34.5 | 383m | 2:03.3 | 186 | 941 | 29 | |
| r: 1:00 | 61m | |||||
| 1:35.9 | 387m | 2:03.9 | 184 | 933 | 29 | |
| r: 1:00 | 122m | |||||
| 1:38.2 | 392m | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 78m | |||||
| 1:34.6 | 384m | 2:03.1 | 187 | 944 | 29 | |
| r: 1:00 | 104m | |||||
| 1:31.9 | 378m | 2:01.5 | 195 | 970 | 31 | |
| r: 1:00 | 35m | |||||
| r956m |
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Workout Graph
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