Paul Lay v1000m/3:00r...3 row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
193
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 21:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 140 |
July 11, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 28 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | |
| r: 3:00 | 326m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| r: 3:00 | 249m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | |
| r: 3:00 | 442m | |||||
| r1,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.