Paul Lay v4:00/2:00r...7 row
4,586m
Meters
19:00.0
Time
2:04.2
Pace
291
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 141 |
July 18, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,586m | 2:04.2 | 182 | 927 | 29 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 268m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 244m | |||||
| r1,775m |
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Workout Graph
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