Paul Lay v3:00/2:00r...2 row
1,436m
Meters
6:00.0
Time
2:05.3
Pace
90
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 154 |
July 20, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 19m | |||||
| r295m |
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Workout Graph
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