Paul Lay v1:00/1:00r...12 row
3,073
Meters
12:00.0
Time
1:57.1
Pace
205
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 140 |
July 27, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1025 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 161 | |||||
| r1,745 |
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Workout Graph
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