Paul Lay v6:00/2:00r...6 row
3,584
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 152 |
August 15, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 896 | 30 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 29 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 31 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 31 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 2:00 | 348 | |||||
| r1,634 |
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Workout Graph
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