Paul Lay v1000m/3:00r...3 row
3,000m
Meters
12:34.5
Time
2:05.7
Pace
188
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 21:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 131 |
August 31, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 29 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 442m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 30 | |
| r: 3:00 | 411m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | |
| r: 3:00 | 556m | |||||
| r1,409m |
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Workout Graph
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