Sign Up

Paul Lay v0:20/0:10r...24 row

2,085m

Meters

8:00.0

Time

1:55.1

Pace

135

Calories

Rest Distance1,355m
Rest Time11:40.0
Overall Distance3,440m
Overall Time19:40.0
Average Watts229
Calories Per Hour1089
Stroke Rate33
Stroke Count415
Drag Factor130

September 05, 2023 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,085m 1:55.1 229 1089 33
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 36
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 36
r: 4:00 262m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 36
r: 4:00 423m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 18m
r1,355m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.