Paul Lay v2000m/3:00r...4 row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
307
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 33:22.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 823 |
September 12, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 29 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | |
| r: 3:00 | 340m | |||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 31 | |
| r: 3:00 | 322m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 30 | |
| r: 3:00 | 378m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| r: 3:00 | 476m | |||||
| r1,516m |
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Workout Graph
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