Paul Lay v750m/2:00r...5 row
3,750m
Meters
15:30.1
Time
2:04.0
Pace
238
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 25:30.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 150 |
September 14, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,750m | 2:04.0 | 184 | 931 | 28 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 291m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 293m | |||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 283m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 251m | |||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 145m | |||||
| r1,263m |
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Workout Graph
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