Paul Lay 1:07 row
256m
Meters
1:07.5
Time
2:11.8
Pace
15
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 137 |
October 05, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.5 | 256m | 2:11.8 | 153 | 825 | 24 |
| 1:07.5 | 257m | 2:11.3 | 155 | 831 | 24 |
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Workout Graph
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