Paul Lay v1000m/1:00r...4 row
4,000m
Meters
16:59.5
Time
2:07.4
Pace
248
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 20:59.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 163 |
October 05, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 28 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 28 | |
| r: 1:00 | 90m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 112m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 78m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | |
| r: 1:00 | 18m | |||||
| r298m |
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Workout Graph
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