Paul Lay 8:43 row
2,020m
Meters
8:43.8
Time
2:09.6
Pace
123
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 135 |
October 12, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.8 | 2,020m | 2:09.6 | 161 | 852 | 26 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 8:43.8 | 870m | 2:08.6 | 164 | 866 | 28 |
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Workout Graph
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