Paul Lay v500m/1:00r...6 row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
195
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 18:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 141 |
October 17, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| r: 1:00 | 115m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| r: 1:00 | 131m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 112m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 99m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 73m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 26m | |||||
| r556m |
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Workout Graph
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