Paul Lay v500m/2:00r...8 row
4,000m
Meters
16:04.4
Time
2:00.5
Pace
260
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 32:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 140 |
October 24, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 4,000m | 2:00.5 | 200 | 987 | 30 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 218m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 204m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | |
| r: 2:00 | 221m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | |
| r: 2:00 | 136m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| r: 2:00 | 209m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 256m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | |
| r: 2:00 | 207m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 56m | |||||
| r1,507m |
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Workout Graph
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