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Paul Lay v0:20/0:10r...24 row

2,076m

Meters

8:00.0

Time

1:55.6

Pace

131

Calories

Rest Distance1,608m
Rest Time11:40.0
Overall Distance3,684m
Overall Time19:40.0
Average Watts227
Calories Per Hour1079
Stroke Rate31
Stroke Count418
Drag Factor121

October 26, 2023 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076m 1:55.6 227 1079 31
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 33
r: 4:00 512m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 25m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 33
r: 4:00 461m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 19m
r1,608m

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