Paul Lay v250m/0:45r...12 row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
201
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 20:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
October 31, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 28 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 101m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 131m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:45 | 112m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 0:45 | 76m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:45 | 103m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 79m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:45 | 94m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 95m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 92m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| r: 0:45 | 86m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r: 0:45 | 103m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | |
| r: 0:45 | 103m | |||||
| r1,175m |
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Workout Graph
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