Paul Lay 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 135 |
November 09, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 29 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 30 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 31 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 32 |
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Workout Graph
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