Paul Lay 4:27 row
1,031m
Meters
4:27.0
Time
2:09.4
Pace
63
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 135 |
November 09, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.0 | 1,031m | 2:09.4 | 161 | 854 | 28 |
| 4:27.0 | 1,031m | 2:09.4 | 161 | 854 | 28 |
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Workout Graph
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