Paul Lay 8:59 row
2,016m
Meters
8:59.7
Time
2:13.8
Pace
119
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 133 |
November 14, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.7 | 2,016m | 2:13.8 | 146 | 802 | 29 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 8:59.7 | 904m | 2:12.5 | 150 | 816 | 31 |
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Workout Graph
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