Paul Lay 1000m row

1,000m

Meters

4:10.5

Time

2:05.2

Pace

60

Calories

Average Watts178
Calories Per Hour913
Stroke Rate30
Stroke Count126
Drag Factor133

November 14, 2023 07:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:10.5 1,000m 2:05.2 178 913 30
0:51.1 200m 2:07.7 168 877 31
0:49.0 400m 2:02.5 190 955 31
0:50.3 600m 2:05.7 176 905 30
0:50.8 800m 2:07.0 171 888 30
0:49.3 1,000m 2:03.2 187 943 30

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Workout Graph

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