Paul Lay 1000m row
1,000m
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
Average Watts | 178 |
---|---|
Calories Per Hour | 913 |
Stroke Rate | 30 |
Stroke Count | 126 |
Drag Factor | 133 |
November 14, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 |
0:51.1 | 200m | 2:07.7 | 168 | 877 | 31 |
0:49.0 | 400m | 2:02.5 | 190 | 955 | 31 |
0:50.3 | 600m | 2:05.7 | 176 | 905 | 30 |
0:50.8 | 800m | 2:07.0 | 171 | 888 | 30 |
0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 30 |
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Workout Graph
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