Paul Lay 10:53 row
2,517m
Meters
10:53.9
Time
2:09.8
Pace
153
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 141 |
November 28, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.9 | 2,517m | 2:09.8 | 160 | 849 | 28 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 10:53.9 | 206m | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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