Paul Lay v1:00/1:00r...7 row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 138 |
November 30, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 177m | |||||
| r977m |
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Workout Graph
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