Paul Lay v2:00/1:00r...7 row
4,112m
Meters
17:00.0
Time
2:04.0
Pace
259
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 132 |
December 05, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,112m | 2:04.0 | 183 | 931 | 28 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 139m | |||||
| r704m |
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Workout Graph
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