Paul Lay v10c/1:00r...6 row
3,179m
Meters
12:56.1
Time
2:02.0
Pace
210
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 18:56.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 136 |
December 12, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,179m | 2:02.0 | 192 | 962 | 29 | |
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 31 | |
| r: 1:00 | 161m | |||||
| 1:10.1 | 295m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 134m | |||||
| 1:42.3 | 435m | 1:57.5 | 215 | 1040 | 26 | |
| r: 1:00 | 98m | |||||
| 2:21.8 | 593m | 1:59.5 | 205 | 1004 | 29 | |
| r: 1:00 | 88m | |||||
| 3:10.7 | 771m | 2:03.6 | 185 | 936 | 31 | |
| r: 1:00 | 61m | |||||
| 3:58.4 | 944m | 2:06.2 | 174 | 898 | 30 | |
| r: 1:00 | 30m | |||||
| r572m |
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Workout Graph
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