Paul Lay v4:00/2:00r...6 row
5,631m
Meters
24:00.0
Time
2:07.8
Pace
348
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 132 |
December 21, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631m | 2:07.8 | 167 | 876 | 28 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 258m | |||||
| r1,725m |
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Workout Graph
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