Paul Lay v1:00/2:00r...5 row
3,571m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 132 |
January 02, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 206m | |||||
| r1,438m |
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Workout Graph
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