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Paul Lay v0:45/0:45r...20 row

3,874m

Meters

15:00.0

Time

1:56.1

Pace

260

Calories

Rest Distance1,935m
Rest Time15:00.0
Overall Distance5,809m
Overall Time30:00.0
Average Watts223
Calories Per Hour1068
Stroke Rate29
Stroke Count653
Drag Factor139

January 09, 2024 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,874m 1:56.1 223 1068 29
0:45.0 193m 1:56.5 221 1060 31
r: 0:45 121m
0:45.0 194m 1:55.9 224 1072 31
r: 0:45 111m
0:45.0 193m 1:56.5 221 1060 31
r: 0:45 104m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 101m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 100m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 89m
0:45.0 194m 1:55.9 224 1072 31
r: 0:45 124m
0:45.0 194m 1:55.9 224 1072 31
r: 0:45 106m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 114m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 85m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 112m
0:45.0 194m 1:55.9 224 1072 29
r: 0:45 85m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 102m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 80m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 97m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 104m
0:45.0 192m 1:57.1 217 1048 31
r: 0:45 86m
0:45.0 192m 1:57.1 217 1048 31
r: 0:45 90m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 51m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 73m
r1,935m

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Workout Graph

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