Paul Lay v1:00/3:00r...8 row
2,130m
Meters
8:00.0
Time
1:52.6
Pace
148
Calories
| Rest Distance | 3,281m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 136 |
January 11, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 432m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 422m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 420m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 3:00 | 383m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 437m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 3:00 | 362m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 397m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:00 | 428m | |||||
| r3,281m |
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Workout Graph
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