Paul Lay v1000m/1:00r...4 row
4,000m
Meters
16:49.3
Time
2:06.1
Pace
251
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 20:49.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 136 |
January 16, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 4,000m | 2:06.1 | 174 | 899 | 29 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 102m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 28 | |
| r: 1:00 | 85m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 32 | |
| r: 1:00 | 57m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 15m | |||||
| r259m |
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Workout Graph
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