Paul Lay v1:00/1:00r...7 row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
175
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 139 |
January 25, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 14m | |||||
| r497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.