Paul Lay v10c/1:00r...6 row
3,152m
Meters
12:44.3
Time
2:01.2
Pace
210
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:44.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 138 |
January 30, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,152m | 2:01.2 | 196 | 975 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 129m | |||||
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 111m | |||||
| 1:43.3 | 438m | 1:57.9 | 213 | 1034 | 30 | |
| r: 1:00 | 96m | |||||
| 2:20.8 | 591m | 1:59.1 | 207 | 1012 | 31 | |
| r: 1:00 | 88m | |||||
| 3:06.5 | 762m | 2:02.3 | 191 | 957 | 31 | |
| r: 1:00 | 77m | |||||
| 4:00.4 | 946m | 2:07.0 | 171 | 887 | 32 | |
| r: 1:00 | 73m | |||||
| r574m |
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Workout Graph
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