Paul Lay 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 127 |
February 06, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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