Paul Lay 3x500m/1:00r row
1,500m
Meters
6:13.5
Time
2:04.5
Pace
95
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 9:13.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 130 |
February 08, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 30 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r197m |
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Workout Graph
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