Paul Lay 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
31
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 130 |
February 08, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.