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Paul Lay v0:45/0:45r...20 row

3,935m

Meters

15:00.0

Time

1:54.3

Pace

262

Calories

Rest Distance1,575m
Rest Time15:00.0
Overall Distance5,510m
Overall Time30:00.0
Average Watts234
Calories Per Hour1105
Stroke Rate30
Stroke Count620
Drag Factor130

February 13, 2024 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,935m 1:54.3 234 1105 30
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 109m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 95m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 85m
0:45.0 197m 1:54.2 235 1108 29
r: 0:45 101m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 81m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 105m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 95m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 98m
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 90m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 66m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 52m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 70m
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 77m
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 75m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 64m
0:45.0 197m 1:54.2 235 1108 29
r: 0:45 45m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 79m
0:45.0 199m 1:53.0 242 1133 31
r: 0:45 54m
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 55m
0:45.0 200m 1:52.5 246 1146 32
r: 0:45 79m
r1,575m

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Workout Graph

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