Paul Lay 3x500m/1:00r row
1,500m
Meters
6:05.3
Time
2:01.7
Pace
97
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,684m |
| Overall Time | 9:05.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 133 |
February 20, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| r184m |
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Workout Graph
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