Paul Lay v20c/2:00r...5 row
4,683m
Meters
19:32.7
Time
2:05.2
Pace
300
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 29:32.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 133 |
February 27, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,683m | 2:05.2 | 178 | 913 | 30 | |
| 1:14.5 | 304m | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 254m | |||||
| 2:37.5 | 626m | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 168m | |||||
| 3:59.5 | 946m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 169m | |||||
| 5:17.7 | 1,259m | 2:06.1 | 174 | 899 | 31 | |
| r: 2:00 | 157m | |||||
| 6:23.5 | 1,547m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 74m | |||||
| r822m |
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Workout Graph
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