Paul Lay 1000m row
1,000m
Meters
4:44.4
Time
2:22.2
Pace
62
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 143 |
March 07, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 30 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 31 |
| 1:16.2 | 600m | 3:10.5 | 51 | 474 | 18 |
| 1:01.8 | 800m | 2:34.5 | 95 | 626 | 23 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 31 |
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Workout Graph
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