Paul Lay 4:18 row
1,027m
Meters
4:18.0
Time
2:05.6
Pace
65
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 135 |
March 07, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,027m | 2:05.6 | 177 | 907 | 29 |
| 4:18.0 | 1,028m | 2:05.4 | 177 | 909 | 29 |
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Workout Graph
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