Paul Lay 298m row
298m
Meters
1:04.7
Time
1:48.5
Pace
21
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 136 |
March 07, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.7 | 298m | 1:48.5 | 274 | 1241 | 33 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 |
| 0:21.1 | 298m | 1:47.6 | 281 | 1265 | 34 |
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Workout Graph
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