Paul Lay 17:13 row
4,017
Meters
17:13.1
Time
2:08.5
Pace
247
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 129 |
March 12, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.1 | 4,017 | 2:08.5 | 165 | 860 | 247 | 27 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 27 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 28 |
| 17:13.1 | 522 | 2:07.4 | 169 | 892 | 33 | 30 |
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Workout Graph
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