Paul Lay 5x200m/0:45r row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
68
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,377m |
| Overall Time | 7:33.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 130 |
March 12, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 31 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 32 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 33 | |
| r377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.