Paul Lay v1:00/1:00r...6 row
4,882m
Meters
21:00.0
Time
2:09.0
Pace
299
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 131 |
March 21, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,882m | 2:09.0 | 163 | 860 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | |
| r: 1:00 | 93m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | |
| r: 1:00 | 64m | |||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 31 | |
| r: 1:00 | 152m | |||||
| r604m |
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Workout Graph
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